
Workouts and Wellbeing for women 40+ who are ready to be stronger, healthier and drop inches WITHOUT counting calories, beyond their 40’s or after Breast Cancer treatment.
Victoria is so passionate about women moving well NOT more. About exercising to nourish their mind and body, within the time and energy they have and to consider their heart health, bone health, pelvic health, cognitive health and hormonal and health.
Far too many women, 40+ (which includes women in their 50’s, 60’s and beyond) are exhausted, short of time and just busy.
Many have the outdated belief that counting calories and high impact workouts or 60-minute cardio sessions are the key to inch loss.
Very few know that the risk of heart disease increases after the menopause
And not enough women who have received breast cancer treatment are advised of the long-term side effects of their treatment and how to reduce or manage them.
The Womens Wellbeing Association subscription helps these women!
No fads, no fuss, just fun purposeful fitness and simple lifestyle strategies without the faff!
Enrollment to the Womens Wellbeing Association is currently closed.
How I can help you now…
Guide: Six Steps to Happy Hormones (free)
Hormones are for lfie NOT just the menopause, they influence EVERYTHING that happens in your body – your mood, sleep, weight and energy are all controlled by your hormones.
This six simple step guide will keep your hormones happy, wellbeing niggles at bay and your energy levels high no matter your age or hormonal stage.
Workout: Weights for Women (free)
Are you;
🦴 concerned about osteoporosis or muscle decline?
🏃♀️ frustrated with inch loss resistance (despite working out more frequently or intensely)?
🔥 experiencing hot flushes or muscle aches and pain?
Yes? Then grab my FREE Weights for Women Workout
Weights for Women 14 Day Challenge (£25)
A fourteen day ONLINE Weights for Women workout programme created to help you strengthen, tone and support bone and muscle health.
Fitness Pilates 21 Day Challenge (£37)
A twenty one day ONLINE Fitness Pilates workout programme created to help you strengthen, condition and increase mobility and flexibility.
MenoFit (£39)
A fourteen phase ONLINE wellbeing and workout programme created to help you manage the peri-menopause, menopause AND beyond.
>> Learn More
The Feel Good Formula (£125)
An 8-week ONLINE mentored programme for busy women who are spinning all the plates and are, as a result, becoming more exhausted, disconnected and stuck in a state of survival.
>> Learn More