Workouts and Wellbeing for women 40+ who are ready to be stronger, healthier and drop inches WITHOUT counting calories, beyond their 40’s or after Breast Cancer treatment.
Victoria is so passionate about women moving well NOT more. About exercising to nourish their mind and body, within the time and energy they have and to consider their heart health, bone health, pelvic health, cognitive health and hormonal and health.
Far too many women, 40+ (which includes women in their 50’s, 60’s and beyond) are exhausted, short of time and just busy.
Many have the outdated belief that counting calories and high impact workouts or 60-minute cardio sessions are the key to inch loss.
Very few know that the risk of heart disease increases after the menopause
And not enough women who have received breast cancer treatment are advised of the long-term side effects of their treatment and how to reduce or manage them.
The Womens Wellbeing Association subscription helps these women!
No fads, no fuss, just fun purposeful fitness and simple lifestyle strategies without the faff!
What you’re going to get…
🏋️♀️ 5 x 15 – 20 minute on demand workouts a week (3 x Weights for Women + 2 x Fitness Pilates). These workouts are suitable for all ages, levels, bad knees, stiff hips, tight backs and shoulders and designed to support bone, heart and hormonal health, breast cancer recovery and inch loss goals.
🔥 A monthly wellbeing focus (from improving bone health and reducing inflamation to balancing hormones and fimring and lifting your glutes 🍑)
⏰ A library of express workouts
🪨 Simple strategies to support the big rocks of your wellbeing (sleep, stress, gut health)
💞 A safe space to ask your wellness wonderings, share your success (if you wish) and to stay accountable, motivated. inspired and supported by like-minded, busy women also juggling ‘real life’
Plus….
⚖️ Access to a specially created wellbeing and workout programme to help you manage the peri-menopause, menopause AND beyond.
👙 For those having been through breast cancer – you’ll also get strategies to address the obvious and not so obvious long term side effects of treatment on bone health, strength, mobility, and heart health
INFORMATION ABOUT THE SUBSCRIPTION
You will receive unlimited access to the content whilst your subscription is active.
Subscriptions automatically renew each month unless cancelled at least 24 hours prior to the end of the current billing period or free trial.
I am loving the early morning workouts! They are short, effective and the live check-in provides so much accountability to get me moving (even when I might not really feel like it!).
Being diagnosed as “Early menopause” at 41 – I have been able to get support every step of the way with all the complexities of hormones and how to help manage and balance them.
I am so glad we do weights more than once a week. I can tell the difference when I don’t do them and am sure that as I enter my 70’s next year I am benefiting from these classes. I can already see the difference in what I can do compared to my peers.