Ingredients

• 2 apples
• 2 tbs nut butter
• 1 cup oats

optional – handful of raisins

Ingredients

• Steamed Brocolli

• Peppers

• Feta

• Eggs

Ingredients 

• 200g flour

• ½ tsp cumin

• 2½ tsp baking powder

• salt and pepper

• 2 eggs

• 120ml almond milk

• 75ml rapeseed oil

• 120g courgette

• 60g carrot

• 100g parmesa

Ingredients 

• 200g majool dates
• 125g cashew nuts
• large handful pumpkin seeds
• 1 tbsp chia seeds
• juice of 1 lime
• 1 – 3 tsp ginger

Ingredients

• ½ cup chia seeds
• 2 ½ cups x 4 seed mix
  
• ¾ cup water

optional – herbs or chili flakes

Ingredients 

• 100g ricotta

• 150g spinach

• 60g flour

• 1tsp baking powder

• 25g parmesan

• 1 egg

• 2 – 3 tbs milk

• salt and pepper