“From PeriPower to Second Spring”
Strength for every hormonal stage; peri to post menopause!
Victoria is so passionate about women 40+ (which includes women in their 50’s, 60’s and beyond) moving well NOT more.
About exercising and adding in tailored strategies to nourish the body and to consider heart health, bone health, pelvic health, cognitive health and hormonal health – hormones are for LIFE not just menopause.
Far too many women have the outdated belief that they need to be working out intensely to crush calories, earn the wine and chocolate, to try shift the mid-section weight gain they have started to notice and to get the number on the scales to move down.
Very few know that the risk of heart disease increases during their second spring (after the menopause)
Many think that HRT is the ONLY solution – but not every woman can have HRT, some women don’t want it and not everyone feels better by being on it.
And not enough women who have received breast cancer treatment are advised of the long-term side effects of their treatment and how to reduce or manage them.
My 1:1 wellbeing and workout package, with weekly sessions, incorporate a personalised exercise prescription and tailored lifestyle strategies is for women who are:
🦴 concerned about osteoporosis or muscle decline
🥬 frustrated that they can’t lose weight (despite eating less and moving more)
🥵 experiencing hot flushes or muscle aches and pain
👙 preparing for or recovering from breast cancer treatment
🧹 struggling with, normalising or brushing off hormonal symptoms
I’m bringing my personalised workout and wellbeing package to Javea and the surrounding areas 🇪🇸 soon
“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein