You need your LIGHT dumbbells (water bottles or food tins) AND an activation band for this workout

Your nervous system craves safety – the more we teach our body it’s safe, the less it panics. The less it panics, the more it heals.

We spend so much time in ‘fight or flight’, activating the conversation between the brain and the adrenals to release the stress hormone, cortisol.

✨ Action step:

Try a “safety signal” today:

• Place your hand on your heart and take THREE deep breaths – FEEL your chest rise and fall
• Listen to THIS You Tube mediation 👉🏻 https://youtu.be/oS6KlpzDNS0?si=R6kpLnW81Mq74H9a