What are you stacking?

Stress often stacks silently. A skipped meal here, a missed blue screen curfew there… then a rushed morning, a bottle of wine to recover from the tough day at the office, and before you know it, your body is drowning in the stress hormone, cortisol.

✨ Action step:
What can you do today to interrupt the stack you’ve built during the school holidays or long weekend? It doesn’t need to be anything complicated, an extra glass of water 💦 an extra serving of green veg 🥦 just doing the workout 🏋🏼‍♀️

Share your ‘stack interrupt action’ in the community section or What’s App group 📲