You need a broom handle / golf umbrella / hoover attachment or at a push a towel for this workout 🪠

If you find yourself craving sugar or reaching for a latte mid-afternoon, your stress hormones may be driving the urge — not your willpower.

✨ Action step:
Today, swap your mid-afternoon chocolate or caffeinate “pick me up” for:

• A protein-rich snack – an apple and peanut butter, protein bite or hummus and pitta bread
• A cup of herbal tea
• A green juice 🥦

Share your “swap” in the community section or What’s App group 📲