You need your CHALLENGING dumbells for this workout.

Adrenal Love 101

Your adrenals are like the foundation of your hormone health — but they are also responsible for producing the stress hormone, cortisol and if they’ve been pumping out cortisol for decades, they need some serious TLC

✨ Action step:

Choose one thing from this list and do it today:

• Drink AT LEAST 2 litres of water
• Add an extra serving of a Vitamin C rich food – Broccoli is an amazing source 🥦
• Sit still and focus on your breathing for 3 minutes
• Follow the 2nd workout in the On Demand Workout Library It’s only 5 minutes!
• Spend 10 minutes colouring in with you NON dominant hand – it’s as effective as a meditation

Share your chosen thing in the community section or What’s App group 📲