You need your CHALLENGING dumbells for this workout.

Remember: how you start the day is how your hormones feel all day.

✨ Action step:

If you’ve completed your workout early enough and have time grab a cuppa and take 10 minutes to actually enjoy drinking it, grab your book or a magazine (avoid your phone if you can) and just be calm – bonus points if you go outside for this – bundle up if you need to (there’s no such thing as bad weather only bad clothes 🤣)

If it’s not doable today then wait until tomorrow morning and try this:

• Wake up 10 mins earlier
• No phone for the first 20 mins
• Drink water and just breathe for 3 mins